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Healing Vertigo

Creating a Dizziness Relief Toolkit for VM

Published about 1 month ago • 2 min read

Hi Reader,

Vestibular migraine can feel overwhelming — but having certain products can make all the difference on hard days.

Here’s what’s inside a sample VM-friendly toolkit:

  • ​WeatherX: to help with barometric pressure triggers
  • Migraine Glasses: brands such as Avulux to reduce certain light spectrums that can trigger symptoms
  • ​Allay Lamp: a specific green light spectrum is linked to a reduction in migraine activity and can have a calming effect
  • ​3graine: a combination supplement that includes magnesium, B2 and CoQ10
  • ​Migraine Caps: cooling and compression can help reduce head symptoms when in an attack
  • ​Electrolytes: migraine activity depleats the brain of necessary elements, so daily electrolytes replacement like LMNT is important
  • ​Weighted vest: this can help ground you and improve your overall sense of vertical (something that alters with VM!)
  • ​EmeTerm: an excellent and powerful anti-nausea device (PSST! Use code CHERYLWYLIE for 30% off!)
  • ​Cefaly: a trigeminal nerve stimulation device effective for both preventitive and rescue migraine relief (PSST! Use code HV10 for 10% off!)

Your kit might look different—and that’s okay. This isn’t about fixing everything. It’s about having small, reliable tools to support you when symptoms flare.

If you want to learn more about the effective tools and changes that can improve your quality of life, I would love for you to join us at the Vestibular Migraine Workshop!

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Workshop Details:

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📅 Date: October 7 - November 25, 2025
🕒 Time: Tuesdays, 12:00-1:30pm EST *Sessions will be recorded​
📍 Location: Virtual
💰 Cost: ~$365 USD ($499 CAD)

CA$499.00

Vestibular Migraine Workshop
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Reader, if you have questions about the workshop or need help with the registration process, please reach out to cheryl@healingvertigo.com or hit reply to this email.

Thank you for being part of this amazing vestibular community!
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​Work with me​

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Disclaimer: This advice is not meant to be a substitute for advice from a medical professional regarding diagnosis, prognosis, or treatment. Always seek advice from your physician, physiotherapist, or other qualified healthcare provider with questions you may have regarding a healthcare condition. The information of this website and email, including but not limiting to text, graphics, videos, images, and other materials are for informational purposes only. Reliance on the information on this website and email is soley at your own risk.

Affiliate Disclosure: This email may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.

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21 Panabaker Dr, Unit B, Hamilton, Ontario L9G 3K9

Healing Vertigo

Cheryl Wylie, MSc (PT), Certified Vestibular Physiotherapist

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