|
Subscribe to get access to the latest vestibular content, our BPPV Masterclass, and early invites to our vestibular workshops!
Hi Reader,Spring is in the air! The weather is (finally) starting to shift, and many of us are in full spring-cleaning mode. But interestingly, this is also a time when I tend to see a spike in vertigo - especially those sudden, out-of-nowhere bouts of Benign Paroxysmal Positional Vertigo (BPPV). If you've ever rolled over in bed, looking up while cleaning, or tipped your head back and felt the room spin... you're definately not alone! If that’s been happening for you lately, I wanted to...
Hi Reader, Vestibular migraine can feel overwhelming — but having certain products can make all the difference on hard days. Here’s what’s inside a sample VM-friendly toolkit: WeatherX: to help with barometric pressure triggers Migraine Glasses: brands such as Avulux to reduce certain light spectrums that can trigger symptoms Allay Lamp: a specific green light spectrum is linked to a reduction in migraine activity and can have a calming effect 3graine: a combination supplement that includes...
Hi Reader, As you know, our Vestibular Migraine Workshop is back this fall and open for registration! Living with a migraine disorder can feel overwhelming, but understanding the phases of an attack can empower you to take control and prove to be a valuable tool regarding treatment strategies, and something we discuss in thorough during the workshop. Here’s a breakdown of the four primary stages: Prodrome (Premonitory Phase): This phase can occur hours to days before the onset of the migraine...