Hi Reader, As you know, our Vestibular Migraine Workshop is back this fall and open for registration! Living with a migraine disorder can feel overwhelming, but understanding the phases of an attack can empower you to take control and prove to be a valuable tool regarding treatment strategies, and something we discuss in thorough during the workshop. Here’s a breakdown of the four primary stages: Prodrome (Premonitory Phase): This phase can occur hours to days before the onset of the migraine...
about 1 month ago • 3 min read
Hi Reader, I'm thrilled to let you know that registration for the highly popular Vestibular Migraine Workshop is now officially open! This workshop is designed to provide actionable strategies, expert insights, and a supportive community for those living with vestibular migraine. Whether you’re newly diagnosed or have been managing symptoms for years, this workshop offers valuable tools and resources to help you take control of your journey. CA$499.00 Vestibular Migraine Workshop Register...
about 1 month ago • 2 min read
Hi Reader, This week on Instagram we discussed the phases of a Vestibular Migraine attack. Living with a migraine disorder can feel overwhelming, but understanding the phases of an attack can empower you to take control and prove to be a valuable tool regarding treatment strategies. Here’s a breakdown of the four primary stages: Prodrome (Premonitory Phase): This phase can occur hours to days before the onset of the migraine attack. Symptoms during this phase may include mood changes, food...
9 months ago • 3 min read
Hi Reader, I'm thrilled to let you know that registration for the highly anticipated Vestibular Migraine Workshop is now officially open! This workshop is designed to provide actionable strategies, expert insights, and a supportive community for those living with vestibular migraine. Whether you’re newly diagnosed or have been managing symptoms for years, this event offers valuable tools and resources to help you take control of your journey. CA$499.00 Vestibular Migraine Workshop Register...
9 months ago • 2 min read
Hi Reader,Happy New Year to you all! I hope you had a wonderful holiday season and are ready for another great year ahead. This newsletter is all about vestibular migraine, so let's dive in. Here is what we will be discussing: 3 Migraine Updates you Want to Know About Updates to Migraine Medications in Canada Vestibular Migraine Workshop 3 Migraine Updates you Want to Know About In early October, I had the privilege of attending the Canadian Headache Conference, put on by the Canadain...
9 months ago • 3 min read
Hi Reader,I hope you are having a wonderful holiday season and are getting excited to ring in the New Year! As become my tradition, the Healing Vertigo App will be on sale this whole week, from December 25-31, 2024. What is the Healing Vertigo App? Well, its an interactive resource designed to help you get relief from Benign Paroxysmal Positional Vertigo (BPPV) all from your mobile device. BPPV can cause short episodes of vertigo when you get into or out of bed or roll over in bed. As you may...
10 months ago • 3 min read
Happy Holidays Reader!This time of year can be magical and full of love and joy, but it can also come with some challenges when navigating it with a vestibular disorder. In this issue, let's discuss some helpful things to make this holiday season a little better for you! Shopping Tips to Keep Dizziness Low 3 Last Minute Gifts on Amazon Managing Social Gatherings What's Coming Up? - Vestibular Migraine Workshop A Special Note Shopping Tips to Keep Dizziness Low Shopping at the best of times...
10 months ago • 5 min read
Hi Reader,I can't believe the holiday season is already here, it feels like it was just summer (and maybe that's because of the amazing weather we had!). Lot's to discuss today in this newsletter, so let's dive right in! Here's what is included: What to do when your Head Feels Floaty Why Vestibular Rehabilitation should look Different for those with Vestibular Migraine Black Friday Deals! Vestibular Course Sales December 2 - 6, 2024 What's Coming Up? - Vestibular Migraine Workshop...
11 months ago • 7 min read
Hi Reader,Amazon Prime Big Deal Days are here, so let's chat about some of the best vestibular products on Amazon, and currently part of their Prime Big Deal! Loop Earplugs These are becoming my favourite earplug option for so many reasons. First, they have a lot of sound dampening options, and specifically have an option for noise filtering which a lot of my patients find really helpful. Second, they are COMFORTABLE! I hate wearing earplugs but these I don't hate, and that's saying a lot!...
about 1 year ago • 3 min read